Recent research on stress is radically changing how the psychology and health care fields think about stress and how stress affects the...

In our fast paced world, with so much going on and so many obligations and commitments, the thought of trying to find time for self-care...

Self-care! These words can evoke so many different responses ---- yumminess, longing, bewilderment, disdain…… And they have so many...

A powerful and simple tool to strengthen your relationship is to share appreciations. This is a practice I incorporate into every couples...