Recent research on stress is radically changing how the psychology and health care fields think about stress and how stress affects the body. For decades we’ve thought of stress as the enemy. We’ve been alarmed (and alarmed others) with the multiple ways that stress negatively affects health. New research tells us that stress is not always harmful. We’re beginning to learn the ways in which stress can be beneficial, and what we can do to change our relationship with stress so

In our fast paced world, with so much going on and so many obligations and commitments, the thought of trying to find time for self-care...

Self-care! These words can evoke so many different responses ---- yumminess, longing, bewilderment, disdain…… And they have so many...

A powerful and simple tool to strengthen your relationship is to share appreciations. This is a practice I incorporate into every couples...